Work With Me
If you're feeling ready to take the next step in understanding what your body may need, I’d be honored to walk alongside you.
Together we focus on thoughtful nutrition, sustainable lifestyle rhythms, and practical steps that support the body well.
Let’s Start with a Conversation
The first step is a Clarity Call.
This short conversation gives us a chance to briefly discuss what you’ve been experiencing and explore whether working together may be a helpful next step.
It also gives you the opportunity to ask questions and learn more about how I work with clients.
Taking the Next Step Together
The next step in the process is a Health History Consultation.
During this call, we take a deeper look at your health history, current symptoms, lifestyle patterns, and possible factors that may be influencing how your body is responding.
This conversation helps us identify which coaching path may best support you, based on your needs, goals, and the level of guidance that may be helpful.
From there, I develop a personalized program that outlines the next steps in supporting your body through thoughtful nutrition, lifestyle rhythms, and sustainable changes..
Several coaching paths are available depending on your needs and the level of support that may be helpful.
As we begin implementing your personalized program, many clients benefit from ongoing one-on-one coaching support. These sessions allow us to observe how your body responds and make thoughtful adjustments along the way.
Clients also receive access to a secure, HIPAA-compliant coaching platform, where progress can be safely tracked between sessions.
Through the Healthie app, you’ll be able to log areas such as digestion, symptoms, food journaling, hydration, activity, and personal goals. This helps us notice patterns and continue refining your plan as we move forward.
One-on-One Coaching Support
When Deeper Clinical Insight May Be Helpful
Partnering with Functional Medicine Practitioners
In some situations, deeper clinical insight may be helpful in understanding what the body may need.
When appropriate, I may recommend partnering with a functional medicine practitioner who can provide medical oversight and advanced testing.
One test often used to explore gut health is the GI-MAP integrative stool test, which evaluates digestive health and microbial balance within the gut.
Through my training in GI-MAP interpretation, I help clients understand their results, how they may relate to symptoms, and what supportive nutrition and lifestyle steps may be helpful moving forward.
While the practitioner focuses on clinical testing and evaluation, I continue guiding the nutrition and lifestyle changes that support the body’s ability to respond.
Friend…
If you’re feeling ready to better understand what your body may be communicating, I would be honored to walk alongside you.
The first step is simply a conversation.
Together we can explore what you’ve been experiencing and whether working together may be the right next step for you.